boxing classes 拳擊課程
We offer personal training, boxing training classes, ladies boxing classes. From beginners to fighters, coaches provide tailor-made programme to fulfil your aspiration.
SPADE BOXING 拳擊訓練班、女子拳擊班、私人訓練課程，由五屆香港拳擊年度總冠軍陳志翔教練團隊執教，為初階至專業運動員，提供有系統的專業拳擊訓練。
For Personal Training, our coaches with multiple qualifications design and provide you the tailor-made systematic training by their professional competences.
This makes the best performance in boxing to fulfil your aspiration.
In the Private Group Training, you can enjoy boxing with your friends.
A purpose-built program is well designed for you and companions. It’s not only for fitness but also bonding.
Team building for corporate is especially benefited. On-site training is welcome to be arranged.
In this class, the coaches teach you boxing techniques from basic to advance.
This fits for all levels.
The class focuses on all indispensable fitness elements of boxing: strength, speed, cardio, flexibility and coordination.
All these empower your body, increase endurance and build muscle. The boxing workout makes you preform best in Boxing and produces unbelievable results.
In this class, the coaches teach you boxing techniques that strengthen, shape and tone your body, increase endurance, and build muscle.
Combined with cardio and toning exercises, this class is ideal for lady who doesn’t often exercise outside of your regular practice.
The gym is available exclusively to female members.
You never know what kind of fun is coming, show up to find out!
STRENGTH AND CONDITIONING
Strength and Conditioning Training (S&C) offers training for improve physical performance.
In this class, the coaches setup multiple circuits targeting on different muscle groups of entire body.
The class involves a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, power, speed, agility and performance.
It is effective for specific goals - getting fit, fine tuning of daily posture and sport performance.