In this class, the coaches teach you boxing techniques from basic to advance.
This fits for all levels.
The class focuses on all indispensable fitness elements of boxing: strength, speed, cardio, flexibility and coordination. 
All these empower your body, increase endurance and build muscle. The boxing workout makes you preform best in Boxing and produces unbelievable results.

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西洋拳常規訓練課程。
專業教練團隊，因應學員的程度，為初學者、中級，以至富經驗的拳擊運動員，藉著設計各種針對提升西洋拳技巧，強化體能、改善靈活性及身體協調的訓練，突破自己。