REGULAR TRAINING

In this class, the coaches teach you boxing techniques from basic to advance.
This fits for all levels.
The class focuses on all indispensable fitness elements of boxing: strength, speed, cardio, flexibility and coordination. 
All these empower your body, increase endurance and build muscle. The boxing workout makes you preform best in Boxing and produces unbelievable results.

西洋拳常規訓練課程。
專業教練團隊,因應學員的程度,為初學者、中級,以至富經驗的拳擊運動員,藉著設計各種針對提升西洋拳技巧,強化體能、改善靈活性及身體協調的訓練,突破自己。

Boxing Class