For Personal Training, our coaches with multiple qualifications design and provide you the tailor-made systematic training by their professional competences.
This makes the best performance in boxing to fulfil your aspiration.
In the Private Group Training, you can enjoy boxing with your friends.
A purpose-built program is well designed for you and companions. It’s not only for fitness but also bonding.
Team building for corporate is especially benefited. On-site training is welcome to be arranged.
In this class, the coaches teach you boxing techniques from basic to advance.
This fits for all levels.
The class focuses on all indispensable fitness elements of boxing: strength, speed, cardio, flexibility and coordination.
All these empower your body, increase endurance and build muscle. The boxing workout makes you preform best in Boxing and produces unbelievable results.
In this class, the coaches teach you boxing techniques that strengthen, shape and tone your body, increase endurance, and build muscle.
Combined with cardio and toning exercises, this class is ideal for lady who doesn’t often exercise outside of your regular practice.
The gym is available exclusively to female members.
You never know what kind of fun is coming, show up to find out!
High Intensive Interval Training (HIIT) offers alternate short, high intensity intervals with intervals to recover.
At first, this training is used by athletes to improve performance, but it has been shown to greatly benefits trainees of all levels.
In this class, the coaches setup multiple circuits alternate between cardio and strength focusing on different muscle groups of entire body.
It is effective for specific fitness goals - getting fit, weight loss and fine tuning of daily posture.