HIIT

High Intensive Interval Training (HIIT) offers alternate short, high intensity intervals with intervals to recover. 
At first, this training is used by athletes to improve performance, but it has been shown to greatly benefits trainees of all levels. 
In this class, the coaches setup multiple circuits alternate between cardio and strength focusing on different muscle groups of entire body. 
It is effective for specific fitness goals - getting fit, weight loss and fine tuning of daily posture.


高強度間竭性訓練,原為運動員提升能力必備的訓練之一。教練團隊採用此訓練,以專業器械和小工具輔助,針對訓練不同肌肉群、改善柔軟度、靈活度及協調,輔助學員修身、強化機能,以及矯正體態。

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