trength and Conditioning Training (S&C) offers training for improve physical performance.
In this class, the coaches setup multiple circuits targeting on different muscle groups of entire body. 

The class involves a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, power, speed, agility and performance.
It is effective for specific goals - getting fit, fine tuning of daily posture and sport performance.

肌力與體能循環訓練，運動員提升能力必備的訓練之一。教練團隊採用此訓練，以專業器械和小工具輔助，針對訓練不同肌肉群、改善柔軟度、靈活度及協調，輔助學員修身、強化機能，以及矯正體態，提升運動表現。